The Power of Gratitude

I’m reading Rhonda Byrne’s hugely popular The Secret at the moment and it is changing the way I see the world. Seriously. It’s getting easier to feel happier, lighter, more energetic, and above all, thankful. I am so thankful for life and love and the many blessings all around me. Yes there’s a lot going on in the world and there’s a lot of negative energy out there, but all of that can’t take away the simple joy of being grateful for the good things we have and the things we want.

Say “thank you” today. Put a skip in your step. Get a smile on your face and your heart. Let your spirit rise and soar wild and free because you tap into the power of gratitude, the power of thank you, the power of you.

Write a list of things for which you are grateful. Make it a habit. As you write them, I can promise you’ll find yourself smiling and feeling truly blessed because you’re putting them down in black and white. It often happens that we get caught up in the rush of daily living, in the fog of negativity that clouds our perception and thinking when things go wrong, but one important fact still remains: there is so much to genuinely appreciate. So much.

I’ve been filling pages of my journal with reasons why I’m grateful. Pages. My heart and mouth are smiling and my soul is singing because I’m taking time out to appreciate the good in the world. To sit and just say “thank you”, to just be happy and grateful. Because it’s not really about what happens to us but actually about our reactions to such happenings, about the lessons we take from them, about the conscious decisions to keep the positive energy flowing even when we experience setbacks.

I know there’ll be hardship. I know there’ll be pain. I’m not saying it’s all sunshine and rainbows, but I am saying that you can make the sun shine even when it feels like rain. Choose happiness. Choose gratitude. Feel the power of saying “I’m so thankful for (whatever reason)” and the boost of being present in the moment, right here and right now.

All we have is this moment in time. We can’t get back yesterday, and who knows if we’ll see tomorrow? All we have is now. NOW. How will you spend it? How will you live it? Hugging the pain of the past or freeing yourself in the now? Obsessing over what went wrong or making your present go right? Clutching the fear and dark or braving the action and light?

It’s a process. It gets easier. It can become a state of being. Tap into the power of gratitude today. Why? Because you can. Because you deserve it. Because it’s yours. 🙂

Thank you for reading and please come again. Feel free to share your thoughts and comments below or email me at findotitihere@hotmail.com Ciao! 🙂